45 minutes short of a P45

How close was Mcdonut to a P45?

England to win?

Don't bet on it

Doughnut on the loose

Andorra to beat England?

What are the odds McDonut?

Krav Maga London with Adrian Siman

http://www.kravmaga-system.com

More about Adrian Siman

Born and bred in transilvania where he acheived his education and started his career in martial arts. Since he was a kid, he has had a deep rich passion for martial arts and has always dreamed of being an expert and teach people of all aspects and techniques of self defence. He started his career when he was young with the traditional Japanese martial art where he could see his future even brighter and joined the kick boxing training. This led him to gain strong skills and then started the Krav Maga instructing training under the hands of the most respectful instructors in the world. He continued his training with a hard constructive pace untill he achieved the highest results worldwide and qualified him as one of the most skilled instructor globaly.

"...all these years of training and collecting skills and techniques world wide, I'm now in the position of providing the highest standards of training and teaching Krav Maga with a very professional way that would let all my students learn fast and perform quickly as well as gaining their confidence while confronting any upcoming situation.."

Adrian Siman

Krav Maga London with Adrian Siman

Check out the new webiste for Adrian Siman

http://www.kravmaga-system.com

Transilvania School of Krav Maga

The School was founded in May 2005 by Adrian Siman. It provides Krav Maga in London as offcial affiliate branch.Aim to offer the most up to date Krav Maga technics. Instructors are fully qualified and have the adequat skills to drive the students throu the right paths to gain the right technics, they are IKMF (International Krav Maga Federation) recognized, holding public liability and personal identity, insurance, true british combat association, specialized in private tutiutions, groups or one2one. Provide training in several locations in and around London. Krav Maga means Contact Combat, it's the highly effective battle tested system of self-defence, fighting skills and defensive tactics.

Contact Adran Siman

(+44) (0) 7894261894

(+44) (0) 7850864226

adrian@kravmaga-system.com

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Krav Maga London with Adrian Siman

Check out his updated website - Class tonight.

http://www.kravmaga-system.com

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Krav Maga London with Adrian Siman

Friday night is Krav Maga night. An hour and a half of self defence Israeli style. Check out the website for more information on classes in London

http://www.kravmaga-system.com

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Aresnal

Arsenal move to 3rd in the league. Too late to win the title now especially as Henry is out for the rest of the season.

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Krav Maga London Soho Gyms with Adrian Siman

First night back at Krav Maga after skiing. I felt fitter than when I left, amazing what 4 hours of skiing does for you each day.

We were using defence against gun attacks last night. It is great to know how to react when faced with a gun.

Hope it never happens

http://www.kravmaga-system.com

Bulgaria Skiing

Hey I survived a week on the piste in bulgaria. Cheap place to go and to get 4 hour lessons every day included in the price was fantastic.

Roll on next year

www.kravmaga-system.com or Bulgaria?

Hey it should be Krav Maga tonight but I am skiing in Bulgaria tomorrow. So I think it is wise not to go as I might get an injury and ruin my holiday.

I think I will head to the pub instead and then pack my bag.

http://www.kravmaga-system.com

Arsenal down the drain

No trophies for Arsenal this year